Women Creating New Realities

A Mental Boost

A few daily tips to boost our mental health. So easy to do. So easy not to do.

Simply it’s a daily choice that in time will become a habit, a habit that will transform how we experience our life, work and relationships.

Try it out for 3 days. Plan for it, do it and then let me know how you feel. 🦋

🏋️‍♂️ Exercise regularly

🍲 Eat healthy

😴 Get adequate sleep

🍺 Limit your alcohol intake

🗣 Talk about your feelings

👩🏻‍💼 Power Hour with Coach Judit

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