LIVE LOVE LEAD AUTHENTICALLY

Archive for the ‘Leadership’ Category

Breath 4-7-8

Resonant breathing, also called coherent breathing, can help us calm our anxiety, stress, overwhelm, and help us to get into a more relaxed state.

Deep breathing increases the supply of oxygen to our brain and stimulates the parasympathetic nervous system, which promotes a state of calmness.

I personally use and recommend to my clients the 4-7-8 breathing technique, that focuses on the following breathing pattern:

* empty the lungs of air.

* breathe in quietly through the nose for 4 seconds.

* hold the breath for a count of 7 seconds.

* exhale forcefully through the mouth, pursing the lips and making a “whoosh” sound, for 8 seconds.

* repeat the cycle up to 2-4 times.

I promise you that when you do this correctly, it will greatly reduce your anxiety, stress or overwhelm. 🦋

Pragmatic Optimism

‘Pragmatic Optimism’ is knowing that everything will be ok while we follow the recommendations made by authorities, showing good citizenship, being socially responsible and staying at home. 🦋

Everything Is Going To Be Alright.

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Coach Judit

Everything is going to be alright. Intuitively, we know this. We also know that we are strong, powerful and resilient.

Globally, we know that the pandemic will flatten, the dust will settle and we will return to normal, a slightly altered normal but normal nevertheless.

Let us remember…

That cool heads prevail, to discern the facts from the drama. To be informed but to stop news binging. To talk ourselves down from our anxiety by disproving our fear based inner dialogue with actual facts. 

And …

To breath deeply, to reduce our anxiety quickly and naturally.

To journal about our thoughts and feelings with pen and paper.

Review our options.

To think creatively.

Act responsibly, follow the rules laid out by our government and medical officials.

Focus our attention on daily random acts of kindness, ours and others.

Fear is normal, leverage it, get proactive, creative and productive.

Also …

Clean, organize and purge your home, car, office, electronic files ….

Start that creative project you’ve been thinking about.

Learn something new, read watch a documentary or e-learning …

Go for walks in the park. Play with your children. Jog. Meditate. Workout …

Reach out with a helping hand to the vulnerable and frail in your community.

Mend those fences, forgive and make peace.

Watch or listen to comedy! Dance! Listen to nature sounds, meditative music and your favourite bands, musicians.

Engage …

This is our time to govern our thoughts and feelings, open our heart and reach out to others with a helping hand and kindness.

If there was ever a time to have an immersive self-empowerment experience it’s now. Consciously, let us embody our authentic power and move forward with our innate creative power.

You are not alone, we are in this crisis together …

If you have positive, empowering, proactive, or pragmatic thoughts and recommendations to share, please comment below. 🦋

Suffering Our Thoughts

How might your life be different if you decided to stop tolerating or suffering your own thoughts, void of clarity, confidence and courage.

How would your life be different if you dared yourself to move out of your comfort zone, tackled your fears and gave your self permission to live a more authentic version of whom you are?

Mmmm, imagine the joy, freedom, expansiveness, passion, aliveness, you would feel if you dared yourself to experience the life which is in your heart.

What are three things you can do today to start moving in the direction of your dreams? 🦋

Alchemizing Challenges

Challenges are significant opportunities waiting to be enlivened. Appreciative inquiry, attentiveness and proactivity can alchemize our challenges into golden moments of good fortune.🦋

I Am Loved, Lovable, Loving …

How might your life be different if you believed that you are loved, lovable and loving? 🦋

Happy New Year 2020

2020, freedom from or freedom for?

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