LIVE LOVE LEAD AUTHENTICALLY

Posts tagged ‘Authentic Self’

Everything Is Going To Be Alright.

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Coach Judit

Everything is going to be alright. Intuitively, we know this. We also know that we are strong, powerful and resilient.

Globally, we know that the pandemic will flatten, the dust will settle and we will return to normal, a slightly altered normal but normal nevertheless.

Let us remember…

That cool heads prevail, to discern the facts from the drama. To be informed but to stop news binging. To talk ourselves down from our anxiety by disproving our fear based inner dialogue with actual facts. 

And …

To breath deeply, to reduce our anxiety quickly and naturally.

To journal about our thoughts and feelings with pen and paper.

Review our options.

To think creatively.

Act responsibly, follow the rules laid out by our government and medical officials.

Focus our attention on daily random acts of kindness, ours and others.

Fear is normal, leverage it, get proactive, creative and productive.

Also …

Clean, organize and purge your home, car, office, electronic files ….

Start that creative project you’ve been thinking about.

Learn something new, read watch a documentary or e-learning …

Go for walks in the park. Play with your children. Jog. Meditate. Workout …

Reach out with a helping hand to the vulnerable and frail in your community.

Mend those fences, forgive and make peace.

Watch or listen to comedy! Dance! Listen to nature sounds, meditative music and your favourite bands, musicians.

Engage …

This is our time to govern our thoughts and feelings, open our heart and reach out to others with a helping hand and kindness.

If there was ever a time to have an immersive self-empowerment experience it’s now. Consciously, let us embody our authentic power and move forward with our innate creative power.

You are not alone, we are in this crisis together …

If you have positive, empowering, proactive, or pragmatic thoughts and recommendations to share, please comment below. 🦋

Life’s Secret Sauce …

Self-love is a divine illumination that liberates our hearts and minds to be an authentic force for the goodness of ourselves and others. It is the secret sauce for a beautiful life lived well.

Self-love is the transformative alchemy we are all searching for to fix our messy lives, to cast out the darkness from our hearts, to right our wrongs, to breakthrough the barriers of our misguided creations, to reimagine our destiny and to recommit ourselves to the infinite wisdom of our collective oneness – we are in this game together.

Happy Valentines Day! 🦋

I Am Loved, Lovable, Loving …

How might your life be different if you believed that you are loved, lovable and loving? 🦋

Authenticity Slays Shame

Shame is an inner-focused, painful emotion that encompasses the entire sense of self. It distorts a person’s self image to the point that they cannot see nor relate to their deeply buried authentic selves.

Shame is an IRRATIONAL feeling of worthlessness, humiliation and self loathing that leads to an overall feeling of paralysis that profoundly sabotages a person’s life.

Internalized shame ruins lives, it stops individuals from experiencing professional success and it derails significant relationships.

With the support of a professional therapist or transformational life coach, shame can be dismantled and a person’s self-esteem and life rebuilt. 🦋

Recalibrating Self

Being authentic is an ongoing process – our false sense of self recalibrating to our inherent worth. It is not a panacea for perfection rather it is our commitment to feel that we are enough, complete and whole. 🦋

Odyssey, A Return Home

The return home to Self is an Odyssey, a journey of love, appreciation and respect.🦋

Indestructible

The one person you will live with throughout your life time is you. You might as well reclaim your own ground and lovingly embrace your beautiful soul. To know and understand your ‘self’ makes you indestructible, in that nothing and no one can threaten your sense of wellbeing. 🦋

Are You Awake?

Are you awake to your true nature, purpose, and the essence of your empowerment? If you are, then I know you are living your personal vision, an authentic, meaningful and fulfilling life. 🦋

A Welcoming Heart

We do not need to seek out love for we are love, the life force that birthed and cradles us throughout our life time. When we welcome the fullness of love into our consciousness, we organically recognize our authenticity and a new vista of possibilities emerge out of the shadows. 🦋

My Life’s Purpose?

What is the deepest singular intention of your life? 🦋

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