The underbelly of resistance is fear.
Fear is a highly motivating emotion that will always tell us what we value the most and what we need to do.
The more afraid we are of the change that presents itself, the more sure we can be that it is absolutely necessary for our personal or professional evolution.
Winged by faith, take the leap and soar to the heavenly vistas of living true. 🦋
Potential is fickle while everyday behaviour not only reveals today’s reality, it also foreshadows our tomorrow. 🦋
Coach Judit
Everything is going to be alright. Intuitively, we know this. We also know that we are strong, powerful and resilient.
Globally, we know that the pandemic will flatten, the dust will settle and we will return to normal, a slightly altered normal but normal nevertheless.
Let us remember…
That cool heads prevail, to discern the facts from the drama. To be informed but to stop news binging. To talk ourselves down from our anxiety by disproving our fear based inner dialogue with actual facts.
And …
To breath deeply, to reduce our anxiety quickly and naturally.
To journal about our thoughts and feelings with pen and paper.
Review our options.
To think creatively.
Act responsibly, follow the rules laid out by our government and medical officials.
Focus our attention on daily random acts of kindness, ours and others.
Fear is normal, leverage it, get proactive, creative and productive.
Also …
Clean, organize and purge your home, car, office, electronic files ….
Start that creative project you’ve been thinking about.
Learn something new, read watch a documentary or e-learning …
Go for walks in the park. Play with your children. Jog. Meditate. Workout …
Reach out with a helping hand to the vulnerable and frail in your community.
Mend those fences, forgive and make peace.
Watch or listen to comedy! Dance! Listen to nature sounds, meditative music and your favourite bands, musicians.
Engage …
This is our time to govern our thoughts and feelings, open our heart and reach out to others with a helping hand and kindness.
If there was ever a time to have an immersive self-empowerment experience it’s now. Consciously, let us embody our authentic power and move forward with our innate creative power.
You are not alone, we are in this crisis together …
If you have positive, empowering, proactive, or pragmatic thoughts and recommendations to share, please comment below. 🦋
How might your life be different if you decided to stop tolerating or suffering your own thoughts, void of clarity, confidence and courage.
How would your life be different if you dared yourself to move out of your comfort zone, tackled your fears and gave your self permission to live a more authentic version of whom you are?
Mmmm, imagine the joy, freedom, expansiveness, passion, aliveness, you would feel if you dared yourself to experience the life which is in your heart.
What are three things you can do today to start moving in the direction of your dreams? 🦋
Wondering why the quality of your life experiences are what they are?
Listen to your thoughts, self-talk, judgments and interpretations.
Feel your feelings.
Witness your reactions, behaviour and deeds.
Without exception everything we feel, do, and experience are the results of our thoughts of whom we believe we are.
Inherently, by design, we are free to choose what we think, what we believe.
We can choose to carry on or we can choose to reimagine. 🦋
Being authentic is an ongoing process – our false sense of self recalibrating to our inherent worth. It is not a panacea for perfection rather it is our commitment to feel that we are enough, complete and whole. 🦋
