Transformational Benefits of Gratitude …
Gratitude is not only the greatest of virtues, but the parent of all the others.
~ Marcus Tullius Cicero
Gratitude is being in a mental and emotional state of thankfulness and appreciation. It is about thinking, feeling and expressing what we are grateful for. Research has shown that a daily practice of gratitude can bestow a whole range of benefits in every aspect of our lives.
As a transformational experiment, I challenge you to acknowledge or express everyday for 21 consecutive days 3-5 things or experiences that you are grateful for. If you are willing to journal your gratitude journey, the benefits will be exponentially more profound.
~ Judit e. Szabo
