LIVE LOVE LEAD AUTHENTICALLY

Posts tagged ‘Journal’

Stress Busters

When we’re stressed, hormones like cortisol flood our systems, producing the ‘fight flight or freeze response’ in which our heart rate goes up, we breathe more heavily and our blood vessels constrict. We don’t always have a choice when it comes to getting stressed, so we may as well work on undoing its effects. With that in mind, this photo has a few ways, backed up by scientific evidence, to keep our stress in check. πŸ¦‹

Everything Is Going To Be Alright.

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Coach Judit

Everything is going to be alright. Intuitively, we know this. We also know that we are strong, powerful and resilient.

Globally, we know that the pandemic will flatten, the dust will settle and we will return to normal, a slightly altered normal but normal nevertheless.

Let us remember…

That cool heads prevail, to discern the facts from the drama. To be informed but to stop news binging. To talk ourselves down from our anxiety by disproving our fear based inner dialogue with actual facts.Β 

And …

To breath deeply, to reduce our anxiety quickly and naturally.

To journal about our thoughts and feelings with pen and paper.

Review our options.

To think creatively.

Act responsibly, follow the rules laid out by our government and medical officials.

Focus our attention on daily random acts of kindness, ours and others.

Fear is normal, leverage it, get proactive, creative and productive.

Also …

Clean, organize and purge your home, car, office, electronic files ….

Start that creative project you’ve been thinking about.

Learn something new, read watch a documentary or e-learning …

Go for walks in the park. Play with your children. Jog. Meditate. Workout …

Reach out with a helping hand to the vulnerable and frail in your community.

Mend those fences, forgive and make peace.

Watch or listen to comedy! Dance! Listen to nature sounds, meditative music and your favourite bands, musicians.

Engage …

This is our time to govern our thoughts and feelings, open our heart and reach out to others with a helping hand and kindness.

If there was ever a time to have an immersive self-empowerment experience it’s now. Consciously, let us embody our authentic power and move forward with our innate creative power.

You are not alone, we are in this crisis together …

If you have positive, empowering, proactive, or pragmatic thoughts and recommendations to share, please comment below. πŸ¦‹

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