LIVE LOVE LEAD AUTHENTICALLY

Posts tagged ‘Organize’

Stress Busters

When we’re stressed, hormones like cortisol flood our systems, producing the ‘fight flight or freeze response’ in which our heart rate goes up, we breathe more heavily and our blood vessels constrict. We don’t always have a choice when it comes to getting stressed, so we may as well work on undoing its effects. With that in mind, this photo has a few ways, backed up by scientific evidence, to keep our stress in check. 🦋

Purging For Renewal

If you want to craft a new life start with purging, organizing and cleaning your home, office, car … This simple process, big or small, will literally clear your mind, energize you physically and emotionally catapult you to new heights. I would love to hear about your personal clearing process and the subsequent redirection of your life. 🦋

Tag Cloud

%d bloggers like this: