This Moment Is Yours
Returning to the basics of life is as simple as breathing in and then out.
Inhale deeply and count to 4. Retain your breath for 6 counts and as you exhale count to 8.
Just breathe. Calm, focused and present. 🦋
Posts tagged ‘Present’
Spotless …
Carry on knowing that right here right now your life is spotless …
~ Judit e. Szabo
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Today Is Our Yesterday …
Today is our yesterday moving towards tomorrow.
~ Judit e. Szabo
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Our Stories …
We all have stories about our past or our present. Some of us have stories of what we are moving towards. All of these stories are powerful; they define who we are, what we are doing and what experiences we are committed to having. Listen to yourself as you share your stories. Are you happy with what you are creating for yourself?
~ Judit e. Szabo
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Peace of Mind …
Peace is present right here and now, in ourselves and in everything we do and see.
Every breath we take, every step we take, can be filled with peace, joy, and serenity.
The question is whether or not we are in touch with it.
We need only to be awake, alive in the present moment.
 ~ Thich Nhat Hanh
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Building the New
To change anything we must be absolutely clear about what it is that we are committed to experiencing, accomplishing or attaining. Clarity of vision defines our focus while a blurry vision will undoubtedly give us random results.
~ Judit e. Szabo
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Time Now …
Time present and time past
Are both perhaps present in time future
And time future contained in time past.
If all time is eternally present
All time is unredeemable.
What might have been is an abstraction
Remaining a perpetual possibility
Only in a world of speculation.
What might have been and what has been
Point to one end, which is always present.
~ T.S. Eliot
Artist: Hugo E Sandoval
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Concentrate On The Present …
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.
~ Buddha
