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Posts tagged ‘Stress’

Stress Busters

When we’re stressed, hormones like cortisol flood our systems, producing the ‘fight flight or freeze response’ in which our heart rate goes up, we breathe more heavily and our blood vessels constrict. We don’t always have a choice when it comes to getting stressed, so we may as well work on undoing its effects. With that in mind, this photo has a few ways, backed up by scientific evidence, to keep our stress in check. πŸ¦‹

The Benefits of Stress …

LIVING SUCCESS 3D--STRESS

With the right attitude, stress can be a great motivator to get something accomplished, resolved, changed or perhaps to step back.Β  As in all situations, our perspective determines our experience. If we are experiencing relentless stress, it is a signal that it is time to make a decision, to start moving, creating, communicating or to unplug. You know what to do. Do it.

~ Judit e. Szabo

The Secret of Change

LIVING SUCCESS 3D--SOCRATES

What do you need to rebuild or transform?

The situation(s) in your personal life or professional domain that persistently cause the greatest stress, pain or drain.

~ Judit e. Szabo

Is It Time?

LIVING SUCCESS 3D--UNCOMFORTABLEBeing comfortable, that is to be free of stress, tension or doubt, is essential for our overall well being. However, being comfortable for too long of a period can be lethal if it morphs into complacency. When we are complacent, our sense of self-satisfaction blinds us to emerging precariousness, exposure or loss. The gap between being comfortable and complacent is the place where new opportunities lie. To tap into these opportunities we need to be willing to be uncomfortable, yet again. Is it time?

~ Judit e. Szabo

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