When we’re stressed, hormones like cortisol flood our systems, producing the ‘fight flight or freeze response’ in which our heart rate goes up, we breathe more heavily and our blood vessels constrict. We don’t always have a choice when it comes to getting stressed, so we may as well work on undoing its effects. With that in mind, this photo has a few ways, backed up by scientific evidence, to keep our stress in check. 🦋
Close your eyes and imagine the best version of ‘YOU’ possible. That’s whom you really are! Let the spirit of your authentic self pull you in the direction of the life you love to live.
~ Judit 🦋
A thought is something that we think of … thinking is a subjective activity of using our minds to experience, create, decide, to visualize the future and safe keep memories … we are the thinkers of our thoughts … our life is ‘just’ a series of interconnected thoughts.
~ Judit e. Szabo